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What is hypnosis?

Answer: Hypnosis is a state of consciousness characterized by deep relaxation, increased suggestibility, and heightened focus. It is often used for therapeutic purposes to help individuals overcome certain issues or behaviors, or to make positive changes in their lives. 

How does hypnosis work?

Answer: Hypnosis works by relaxing the conscious mind and accessing the subconscious mind, which is where our beliefs and habits are stored. With the help of a trained hypnotherapist, individuals can reprogram their subconscious mind to change their thoughts, feelings, and behaviors.

Is hypnosis real?

Answer: Yes, hypnosis is a real phenomenon that has been scientifically proven to be effective for a variety of purposes, including pain management, anxiety reduction, and smoking cessation.

What is hypnosis most commonly used for?

Hypnosis is most commonly used for quitting smoking or vaping, weight loss, reducing anxiety, managing stress, handling chronic pain, improving sleep,  enhancing performance, overcoming phobias and fears, improving memory, recall, and confidence, and test performance or exam taking success.

What else can hypnosis be used for?

Answer: Medical, theraputic, and professional organizations around the world have identified over 500 positive uses for hypnosis. Hypnosis can be used for a wide variety of purposes – almost any area of one’s life. If you’re dealing with a challenge or a problem or you’re working toward a goal or some kind of achievement or accomplishment, then hyposis can almost certainly be of help. 

Can everyone be hypnotized?

Answer: Yes, almost everyone can be hypnotized and have success with hypnosis. Levels of suggestibility varies from person to person. Some individuals may be more resistant to hypnosis than others – the most important factor is the honest desire to engage in hypnosis and to have a positive outcome.

Is hypnosis safe?

Answer: Yes, hypnosis is safe when performed by a trained and experienced hypnotherapist. However, individuals with certain mental health conditions such as bi-polar or scizophrenia should not undergo hypnosis without consulting with their healthcare provider.

What does hypnosis feel like?

Answer: Hypnosis feels different for everyone, but it is often described as a state of deep relaxation and heightened awareness. Some individuals may feel like they are in a dream-like state, while others may feel completely awake and alert.

How long does a hypnosis session last?

Answer: The length of a hypnosis session can vary depending on the individual and the purpose of the session. Typically, a session can last anywhere from 30 minutes to 2 hours.

Can hypnosis be done online?

Answer: Yes, hypnosis can be done online through video conferencing platforms like Zoom or Teams. 

What happens during a hypnosis session?

Answer: During a hypnosis session, the hypnotherapist will guide the individual into a state of deep relaxation and focus. They will then make suggestions to the subconscious mind to help the individual overcome certain issues or behaviors.

Can hypnosis help with weight loss?

Answer: Yes, hypnosis can be very effective in helping individuals lose weight by changing their mindset and behaviors around food and exercise.

Can hypnosis help with anxiety?

Answer: Yes, hypnosis can be very effective in reducing anxiety by helping individuals relax and reprogram their subconscious mind to think and feel differently about anxiety-inducing situations.

Can hypnosis help with depression?

Answer: Hypnosis can be a helpful adjunct to traditional therapy for individuals with depression. However, it should not be used as a sole treatment for depression. If you have been diagnosed with depressed by a medical professional and you wish to try hypnosis, please have your medical professional contact me directly so we can work together to ensure that our efforts are appropriate to your needs and are fully approved by your medical professional.

Can hypnosis help with insomnia?

Answer: Yes, hypnosis can be very effective in improving sleep by helping individuals relax and release stress and anxiety that may be interfering with their ability to sleep. In addition, we use a number of hypnotic and other mind-body techniques, training and tools to assist clients to eliminate insomnia and get consistent deep, restful sleep. 

How many hypnosis sessions are needed?

Answer: The number of hypnosis sessions needed can vary depending on the individual and the purpose of the sessions. Some individuals may see results after just one or two sessions, while others may require several sessions to achieve their desired outcome. 

Still have questions? Email us at Hello@LoganHypnosis.com